The pause at the end of each exhale thing I've never heard of but it worked for me. It's easy to do for someone like me with a thousand thoughts going through my head (and constant counting makes me lose track). Thank you so much. I'll be using that one daily.

M.S. Psychology| I write about life, relationships, things that make me laugh, cry, or all of the above in one piece. Reach me at annaismithwrites@gmail.com

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